ARE YOU WILLING TO HELP?

The Best And Safest Thing Is To Keep A Balance

In Your Life, Acknowledge The Great Powers Around

Us And In Us. Hope Is Not The Conviction That Something

Will Turn Out Well, But The Certainty That Something

Makes Sense Regardless Of How It Turns Out. Always Do

What You Are Afraid To Do. Never Give Up!!

TRAINING

Power Snatch

5x5x3x2x2x1

WOD

100x Double Unders

5x Thrusters

80x Double Unders

10x Thrusters

60x Double Unders

15x Thrusters

40x Double Unders

20x Thrusters

20x Double Unders

25x Thrusters

-I Am Legend