You Have To Learn The Rules Of The Game. Then
You Have To Play Better Than Anyone Else. It Is Important
That You Recognize Your Progress And Take Pride In
Your Accomplishments. Share Your Achievements With
Others. The Recognition And Support Of Those Around
You Is Nurturing. CrossFit Is Filled With Great People &
Great Energy. People Like The SICFIT Crew Make A World
Of Difference When It Comes To Support. SICFIT Always
Shows Great Support To All Athletes, And They Are Up Close
& Personal With What CrossFit Has To Offer Everyone. Shots
Out To The SICFIT Crew For The Energy They Bring To CrossFit.
TRAINING
Push Press
3x3x3x3
Snatch Pulls
3x3x3x3
WOD
7 Rounds
7x DeadLift
10x Lateral Box Jumps
100m Sprint
-I Am Legend
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