CARRYING THE LOAD

We Can Easily Manage If We Will Only Take, Each

Day, The Burden Appointed To It. But The Load Will

Be Too Heavy For Us If We Carry Yesterday's Burden

Over Again Today, And Then Add The Burden Of

Tomorrow Before We Are Required To Bear It.

It's Not The Load That Breaks You Down -

It's The Way You Carry It.

TRAINING

Front Squat

3x3x3x3x3

*Continue 1 Rep Til' PR Is Found

WOD

7 Rounds

5x Pull Ups

10x Air Squats

20x Push Ups

40x Double Unders

-I Am Legend