WHAT MAKES YOU SPECIAL

The Doctor Who Discovered Down Syndrome Many Years

Ago Was Dr. John Langdon Down. I Wish His Name Was

Dr. Up So That Today, Down Syndrome Could Be Called

"Up" Syndrome Instead. Then Maybe People Would Begin With

A Better Attitude Towards Us As They Start To Understand

What We Are All About And What We Are Really Capable Of

Doing. Everyone Is Special. We Are Who We Are And

What Happens Just Happens. What Makes You Special?

TRAINING

Squat Clean

5x4x3x2x1

WOD

AMRAP In 15 Minutes

7x Push Jerk

14x Air Squat

50M Farmer Carries

-I Am Legend