DO NOT LET YOUR FAILURES DEFINE YOU

There Are No Secrets To Success. It Is The Result Of

Preparation, Hard Work, And Learning From Failure. To

Fail Is A Natural Consequence Of Trying, To Succeed Takes

Time And Prolonged Effort In The Face Of Unfriendly Odds.

Try And Fail, But Don't Fail To Try!

TRAINING

Thruster

1x1x1x1x1

WOD

4 Rounds

6x Hang Power Snatch #115/#75

4x Turkish Get-Ups #53/#35

10x Burpee

-I Am Legend