As A Skill, Learning To Deadlift Weight Properly Is
VERY IMPORTANT Because It's Such A Common Movement
For Humans. You Basically Do This Everytime You Pick Up
Something Moderatlely Heavy From The Floor. Plus The
Benefits Of Deadlifts Done Properly Can Be A Fantastic
Way To Reshape Glute's, Thighs, Build Back Strength,
Improve Forearm Strength, Improve Grip Strength, And
Engage Your Core All In One Movement.
" There Is No Man Living That Can Not Do More Than
He Thinks He Can"
-Henry Ford-
TRAINING
DeadLift
10x 225lbs
1x Making 10lbs Increments Finding 1 Rep Max
WOD
4 Minute Running Clock
Max KB Swings #53lbs
-I Am Legend
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