SACRIFICE, SUFFERING & STRUGGLE

Human Progress Is Neither Automatic Nor Inevitable....

Every Step Towards The Goal Requires Sacrifice, Suffering,

And Struggle; The Tireless Exertions And Passionate Concern

Of Dedicated Individuals.

TRAINING

Back Squat

3x3x3x3

WOD

15 Minute Running Clock

*Perform 1 Rep Of Each On The Min Every Min

1x Power Clean

1x Thruster

1x Push Jerk

1x Back Squat

1x Snatch Press

-I Am Legend