I Try To See Each New Session As A New Challenge Because I
Have A New Team To Work With, New Opponents To Encounter,
And Often New Ideas And Theories To Try. Effective Team Work
Begins And Ends With Communication.
TRAINING
3 Minute Clock
*As Many Squat Clean & Jerks #185
WOD
*Partner Up For Time
75x Hand Stand Push Ups
100x Burpees
150x GHD Sit Ups
-I Am Legend
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