CROSSFIT KOOL-AID

Kool-Aid Is An Insiders' Joke. "Drinking The Kool-Aid"

Is A Slang Expression For Fanatical Devotion To A Cult

(Which Some Acuse CrossFit Of Being). We (Mostly) Take

It In Stride, And Poke Fun Of The Idea. So To All You CrossFit

Fanatics; Mix Up A Pitcher & Pour A Glass Of CrossFit Kool-Aid!!

TRAINING

Snatch Skill Work

1x Snatch DeadLift

1x Power Snatch

1x OHS

1x Snatch Balance

1x Full Snatch

WOD

3 Rounds

10x DeadLift #275lbs

50x Double Unders

-I Am Legend