GAIN CONTROL OF THE SITUATION

The Perfect No-Stress Environment Is The Grave. When

We Change Our Perception We Gain Control. The Stress

Becomes A Challenge, Not A Threat. When We Commit To

Action, To Actually Doing Something Rather Than Feel

Trapped By Events, The Stress In Our Lives Becomes Manageable.

TRAINING

Snatch Balance

3x3x3x3x3

OHS

2x2x2

WOD

50*40*30*20*10

Box Jumps

KB Swings

ABMAT Situps *Butterfly

-I Am Legend