Monday, November 8, 2010

THE BEST QUESTION EVER!!

One Great Question Underlies Our Experience, Whether We
Think About It Or Not What Is The Purpose Of Life? From The
Moment Of Birth Every Human Being Wants Happiness And Does
Not Want Suffering. Neither Social Conditioning Nor Education
Nor Ideology Affects This. From The Very Core Of Our Being,
We Simply Desire Contentment. Therefore, It Is Important To
Discover What Will Bring About The Greatest Degree Of Happiness.
The Turning Point In The Process Of Growing Up Is When You
Discover The Core Of Strength Within You That Survives All Hurt.
TRAINING
Front Squat
3x3x3x3
*Find New 3 Rep Max!!
WOD
5 Rounds:
7x Push Press 135/95
14x Push Ups *New Standard
21x Double Unders
-I Am Legend

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