WHAT DOES IT MEAN TO BE THANKFUL?

Being Thankful Opens Us Up To Receiving All Kinds

Of Wonderful Blessings. When In A State Of Gratefullness

We Acknowledge Our True Selves & Radiate This Energy

To Others. What Does It Mean To Be Thankful? I'm Not

Talking About Being Polite After Someone's Opened The

Door For You. I'm Talking About Feeling Thankful For The

True Blessings In Your Life. "True Blessings" Mean The

Things In Your Life That Resonate Importance In Your

Life - The Things That Touch Your Core. You May Be

Wondering Why It's Important To Feel Thankful. Oprah

Talked About This Concept A Few Years Ago And She

Suggested Having A Thankfulness Journal. This Is A Great

Idea Because It Keeps Us Focused On The Positive In

Our Lives. It Helps Us See The Great Things We Have And Do,

And Puts Our Frustrations And Worries Into Perspective.

But Even If You Don't Have A Journal, You Can See The

Benefits Of Being Conscious Of Thankfulness - Again,

It Keeps Us Focused On The Great And Wonderful Things

In Our Lives. -Happy Thanksgiving 2010

TRAINING

Front Squat

5x3x3x2x2

WOD

100x Double Unders

5x Full Snatch #95 / #65

75x Double Unders

10x Full Snatch

50x Double Unders

15x Full Snatch

25x Double Unders

20x Full Snatch

-I Am Legend