UNDERGROUND LEGENDS STRENGTH PROGRAM

You Want To Become Stronger, Faster, Gain Flexibility, Mobility,

Or Have Personal Goals? Underground Legends Strength &

Conditioning Program Is Just For You. There Is No Age Limit

To Fitness. Offering 8 Dynamic Sessions:

Every Tuesday & Thursday For The Month Of November &

December. It Involves Personal 1 On 1 Training To Fit Your

Specific Goal In What You Want To Achieve. Everything Is Possible, And Everything Begins Today!! For More Information Call

936-232-7753!

TRAINING

Push Jerk

1*1*1*1*1

WOD

A1. 2 Minute Clock

10x OverHead Squat

20x Pull Ups

30x GHD Sit Ups

*Goal Is To Get As Far As You Can Within The 2 Minutes.

A2. Double Under Flight Simulator

*All Double Under Sets Must Be Unbroken

5*10*15*20*25*20*15*10*5

-I Am Legend