OUR DEEPEST FEARS

It Is Our Light, Not Our Darkness, That Most Frightens Us.

Your Playing Small Does Not Serve The World. There Is Nothing

Enlightened About Shrinking So That Other People Won't Feel

Insecure Around You. We Are All Meant To Shine As Children Do.

It's Not Just In Some Of Us; It Is In Everyone. And As We Let Our

Own Lights Shine, We Unconsciously Give Other People Permission

To Do The Same. As We Are Liberated From Our Own Fear,

Our Presence Automatically Liberates Others.

TRAINING

Back Squat

5*5*5

WOD

#75lbs For Both Movements

Tabata Mash Up

Thruster

Sumo DeadLift High Pull

*20 Seconds On 10 Seconds Off For 8 Minutes

-I Am Legend