GET OUT OF THE GYM & TRAIN TO PERFORM RATHER THAN FOR LOOKS

Navy Seal Training Is Considered To Be One Of The Most

Rigorous Periods Of Time A Young Man Can Face. Navy

Seals Are Expected To Be Able To Withstand A Tremendous

Amount Of Physical Strain, Be Able To Perform Day In And Day

Out In Combat Conditions, To Feel At Home On Sea Or Land, Not

To Mention Have Top Notch Weapon Training And Discipline.

If You Want To Train Like A Navy Seal, Get Out Of The Gym,

Train Your Body To Perform Rather Than To Look Fit, And

Really Push It. There Is No Other Way!

TRAINING

Over Head Squat

1x1x1x1x1

Front Squat

1x1x1x1x1

Back Squat

1x1x1x1x1

*You Must Increase Weight For Every Rep On All

Squats. (If You End With #135 On OHS, You Start With #140

On Your First Front Squat)

-I Am Legend