When It Comes Eating Right And Exercising There Is No
"I'll Start Tomorrow". Our Body Is A Machine For Living.
It Is Organized For That, It Is It's Nature. Health Is A Large Word.
It Embraces Not The Body Only, But The Mind & Spirit As Well.
Knowing Proper Nutrition Is Important For Day To Day Life.
Do You Know What To Look For When You Shop?
TRAINING
Bench Press
4x4x4x4
WOD
5 Rounds:
3x Hang Power Snatch
6x Box Jumps
100M Sprint
-I Am Legend
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