MAXIMAL STRENGTH TRAINING

Maximal Strength Is The Highest Level Of Force An Athlete

Can Possibly Generate. It's Importance Will Vary Between

Sports But This Relates More To The Length Of The Maximal

Strength Training Phase Than Whether It Should Be

Included Or Not. The Greater An Athlete's Maximal Strength

To Begin With, The More Of It Can Be Converted Into Sport

Specific Strength Endurance Or Explosive Power. Maximal

Strength Training Can Improve Exercise Economy And

Endurance Performance!! How Strong Are You?

TRAINING

5 Minutes Of D/U Work

WOD

50x DeadLift #135 / #95

400m Run

50x Power Clean #135 / #95

400m Run

50x Front Squat #135 / #95

400m Run

-I Am Legend