WHAT YOU EAT IS WHAT COUNTS

Do You Really Know What You Are Eating Each Day? We

Often Snack And Eat More At Regular Meals Than We Realize.

To Get A Better Idea Of What You Are Eating On A Daily

Basis Keep A Food Journal For A Few Days. All You Need Is

A Notebook And A Pen. Write Down Everything You Eat And

Drink On A Given Day. It Is Also A Good Idea To Make Notes

About Any Emotions Related To What You Eat. For Example,

If You Had A Bad Day At The Office, And You Have 2 Slices

Of Cheesecake After You Get Home As A Result, Write It

Down. You'll Be Able To Analyze What Causes You To Choose

Unhealthy Foods And At What Times Of The Day You Are

Most Likely To Grab Unhealthy Foods. Recognizing What

Your Bad Eating Habits Are Is The First Step Toward

Correcting The Behavior.

TRAINING

Snatch Grip DeadLift

3x3x3x3

WOD

AMRAP In 20 Minutes

12x Dunbell DeadLifts

9x Dunbell Cleans

6x Dunbell Push Press

200m Sprint

-I Am Legend