DEDICATION & HARD WORK!

A Man Can Be As Great As He Wants To Be. If You Believe

In Yourself And Have The Courage, The Determination, The

Dedication, The Competitive Drive And If You Are Willing To

Sacrifice The Little Things In Life And Pay The Price For The

Things That Are Worthwhile, It Can Be Done! We All Have

Dreams. But In Order To Make Dreams Come Into Reality, It

Takes An Awful Lot Of Determination, Dedication,

Self-Discipline And Effort!

TRAINING

Muscle Snatch

3x3x3x3x3

WOD

AMRAP In 12 Minutes

9x Dunbell Thrusters 35/20

1x 20ft Rope Climb

-I Am Legend