Tuesday, November 9, 2010

NO PAIN NO GAIN!!!

Without Pain, There Would Be No Suffering, Without Suffering
We Would Never Learn From Our Mistakes. To Make It Right,
Pain And Suffering Is The Key To All Windows, Without It,
There Is No Way Of Life!!
TRAINING
Kipping Pull Ups
*10 Minutes Of Skill Work
WOD
5 Rounds
3x Squat Cleans
5x Box Jumps
10x Ring Dips
-I Am Legend

2 comments:

  1. dude, I was actually going through some of those pics and saw that one of us. Cool pic of some cool dudes, lol.

    Hope the training is going good

    ReplyDelete
  2. Def A Cool Pic Of Some Cool Dudes...Ha. Looking Forward To Competing With You At ACO Brotha! Training Is Going Good, Hope All Is Well At Bayou City!!

    ReplyDelete