CROSSFIT CHICKS ARE MY SH*T!!!

Life Is Full Of Beauty. Notice It. Notice The Bumble Bee,

The Small Child, And The Smiling Faces. Smell The Rain,

And Feel The Wind. Live Your Life To The Fullest Potential,

And Fight For Your Dreams!!

TRAINING

Neutral DeadLift

3x3x3x3x3

WOD

Station Work *Minute Stations

*Battle Rope

*50M Farmer Carries

*Tire Flips

*Rope Climbs

*GHD Sit Ups

*KB Shot Puts

-I Am Legend