PLEASANT BUT AT THE SAME TIME PAINFUL

No Discipline Seems Pleasant At The Time, But Painful.

Later On, However, It Produces A Harvest Of Righteousness

And Peace For Those Who Have Been Trained By It.

Therefore, Strengthen Your Feeble Arms And Weak Knees.

-Hebrews 12:11-13

TRAINING

Bench Press

3x3x3x3

WOD

50*30*20

KB Swings #53 / #35

Push Ups *New Standard

Double Unders

-I Am Legend