Sunday, July 8, 2012


In A World Where Stress, Strain, Rush &

Restlessness Abound, Peace Of Mind Is Of

Paramount Importance. It Is A Treasure That

Everyone Desires, But Only Very Few Know

How To Gain It, And Even Fewer Really Do

Something To Get It. With All The Advancement

Of Science, No Remedy Has Yet Been Found

For Lack Of Inner Peace. Often, Even When

Being In Good Financial Condition And In

Good Health, People Have No Peace Of

Mind, Which Only Proves That Peace Of

Does Not Depend On External Conditions

Or On Any Scientific Or Technical Progress.

The Solution Has To Come From Within.

It Is Not Always Possible To Change External

Conditions, But You Can Certainly Change

Your Inner Attitude And Learn To Stop

Allowing Outside Influences Affect Your
Moods & States Of Mind.


Speed/Skill Drills

Tabata Banded Sprints

Agility Ladder


5 Rounds:

8x Back Squat #115/#75

16x KB Swings 53/35

-I Am Legend

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