Wednesday, February 27, 2013

THE DREAM OF LIFE



Remember To Never Forget How Beautiful Life Is.
Everyone Deserves A Chance, Everyone Deserves An
Opportunity, Everyone Is Important.
 
TRAINING
Establish 1RM
Behind The Neck Split Jerk
10-8-5-3-1-1-1-1-1
*10 Is Always With Barbell Only
 
WOD
500m Row
Rest 3 Minutes
500m Row
Rest 5 Minutes
7 Minutes Max Reps:
Burpee
 
-I AM LEGEND

Thursday, February 7, 2013

HOW WE GROW OLD VS. HOW OLD WE GROW

 
As People, We Sometimes Have Funny Concepts About
Growing Old. We Don't Want To Become Old, But Neither
Do We Want To Die Young.
"Nobody Grows Old By Merely Living A Number Of Years.
People Grow Old By Deserting Their Ideals.
Years May Wrinkle The Skin, But Losing The Interest In
Life And Living Wrinkles The Soul.
Worry, Doubt, Self-Distrust, Fear, And Dispair - These
Are All The Long, Long Years That Bow The Head
And Turn The Growing Spirit Back To Dust."
As We Grow Older, We Need To Consider That HOW
WE GROW OLD Is Far More Important Than
HOW OLD WE GROW. Enjoy Your Journey
 
TRAINING
200m Farmer Carry *Barbell
5 Sets Of Increasing Loads
 
WOD:
4 Rounds of 5 Min AMRAP
*2 Min Rest Between Rounds
3x Hang Power Cleans 135/95
6x Shoulder 2 Over Head
9x Box Jumps 30/24
 
-I AM LEGEND