Wednesday, March 28, 2012


I Bet Andrei Arlovski Didn't Know The Price He Would
Have to Pay To Fight Fedor Emelianenko Was Gonna Be
Him Going To Sleep In Mid Air. Think About It -
Everything Has It's Price. You Pay For The Choices You
Make In Life. And You Also Pay For The Choices You
Don't make (Natural Disasters, Accidents, Disease, Etc),
And For The Ones You Choose NOT To Do (Getting
An Education, Saving For A Rainy Day, Learning
Something New, Etc). Some Of The Ways In
Which We Pay The Price Are With Our Time,
Freedom, Money, Trust, Peace Of Mind, Health,
Blood, Sweat, And Tears. No Matter How Small Or
How Big The Decision Is To Make.... You Will
Always Have To Pay A Price.

"To Achieve Success, Whatever The Job We Have,
We Must Pay A Price." -Vince Lombardi

"Skill Practice"
False Grip Ring Pull Ups
3x Max Reps

Kipping Ring Dips
3x Max Reps

400m Run
25x Thrusters #115 / #75
400m Run
25x SDHP
400m Run
25x Hang Power Cleans
400m Run
25x Burpee

-I Am Legend

Tuesday, March 27, 2012


Just As The Ground That Receives The Rain Does Not
Immediately Evidence Its Benefit Other Than Softening
The Soil - In Time A Green Shoot Of Life Appears As A
Long Lost Friend Poking Their Head Up In A Crowd To
Delight You With Surprise By Their Very Presence.
Dark Clouds And Wind Seem To Dampen Our Days
Rather Than Bless Them. But It Is From Them, Which
Of Necessity, Showers Of Blessings Are Produced. Could
It Be That In Our Darkest Times, When The Plans For
Those Perfect Sunny Days Must Be Aborted And We
Find Ourselves Scrambling To Run For Cover To
Salvage Whatever We Can That We Are Really Being
Soaked In Blessings? Could It Be That The Very
Experience That Seems Anything But A Blessing,
May In Reality Be The Bearer Of Good News And An
Invitation For Us To Open The Door Wide & Let Them In?
You Hear The Popular Saying "When It Rains It Pours"...
It All Depends On How You Are Soaking Up Your Rainy Days
#Be Aware Of Blessings All Around You#

Front Squat

Rack Jerk

4 Rounds
100m Dual KB Farmer Carries #70 / #53
20x Single Arm KB Swings
20x Single Arm KB SDHP

-I Am Legend

Sunday, March 18, 2012


On March 2, 2012 My 2 Year Old Niece Was
Diagnosed With Acute Lymphoblastic Leukemia.
This Past Weekend We Hosted A Car Wash / Bake
Sale To Help Raise Money In Support Of Her Battle.
I Was Overwhelmed In How Many People Came Out
And Donated Their Time & Money To Help Support
The Cause. I Realized After Washing Cars For 8 Hours
That Maybe I Should Have Been A Professional Car
Washer A Long Time Ago.... Lol. Just Kidding, But
We Really Appreciate Everyone Who Stopped By
In Support Of My Niece. My Family Couldn't
Thank You Enough. God Bless.

"Have Mercy On Me, O LORD, For I Am Weak; O LORD,
Heal Me, For My Bones Are Troubled." -Psalms 6:2

Power Snatch

Full Snatch

4 Rounds:
8x Man Makers #35 / #20
12x Ring Dips
24x Double Unders

-I Am Legend