EVERYONE PAYS THE PRICE

I Bet Andrei Arlovski Didn't Know The Price He Would

Have to Pay To Fight Fedor Emelianenko Was Gonna Be

Him Going To Sleep In Mid Air. Think About It -

Everything Has It's Price. You Pay For The Choices You

Make In Life. And You Also Pay For The Choices You

Don't make (Natural Disasters, Accidents, Disease, Etc),

And For The Ones You Choose NOT To Do (Getting

An Education, Saving For A Rainy Day, Learning

Something New, Etc). Some Of The Ways In

Which We Pay The Price Are With Our Time,

Freedom, Money, Trust, Peace Of Mind, Health,

Blood, Sweat, And Tears. No Matter How Small Or

How Big The Decision Is To Make.... You Will

Always Have To Pay A Price.

"To Achieve Success, Whatever The Job We Have,

We Must Pay A Price." -Vince Lombardi

TRAINING

"Skill Practice"

False Grip Ring Pull Ups

3x Max Reps

Kipping Ring Dips

3x Max Reps

WOD

400m Run

25x Thrusters #115 / #75

400m Run

25x SDHP

400m Run

25x Hang Power Cleans

400m Run

25x Burpee

-I Am Legend