Wednesday, March 28, 2012


I Bet Andrei Arlovski Didn't Know The Price He Would
Have to Pay To Fight Fedor Emelianenko Was Gonna Be
Him Going To Sleep In Mid Air. Think About It -
Everything Has It's Price. You Pay For The Choices You
Make In Life. And You Also Pay For The Choices You
Don't make (Natural Disasters, Accidents, Disease, Etc),
And For The Ones You Choose NOT To Do (Getting
An Education, Saving For A Rainy Day, Learning
Something New, Etc). Some Of The Ways In
Which We Pay The Price Are With Our Time,
Freedom, Money, Trust, Peace Of Mind, Health,
Blood, Sweat, And Tears. No Matter How Small Or
How Big The Decision Is To Make.... You Will
Always Have To Pay A Price.

"To Achieve Success, Whatever The Job We Have,
We Must Pay A Price." -Vince Lombardi

"Skill Practice"
False Grip Ring Pull Ups
3x Max Reps

Kipping Ring Dips
3x Max Reps

400m Run
25x Thrusters #115 / #75
400m Run
25x SDHP
400m Run
25x Hang Power Cleans
400m Run
25x Burpee

-I Am Legend

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