Tuesday, January 22, 2013


How Often In The Past Several Days Have You Tried To Push
Or Control The Wind (Your Life Circumstances)? I'll Bet If You
Stopped To Think About It For A Minute You Would Be Surprised.
Waiting In Line Or A Traffic Backup, Waiting On Hold On Your Phone,
Waiting For Someone For Lunch, Waiting For A Boring Meeting To End,
Or Waiting For Someone To Return Your Call Or Text Message.
I Could Go On And On, But If You Will Stop For A Minute And
Ask Yourself - "I Wonder How Many Times I Have Tried To Push &
Control Life's Passage Today With My Desire To Have Things My Way?"
Well, If It's At Least Ten To Twenty Times A Day Consider Yourself
Normal As Most People Get Upset, Stressed, Anxious, Or Even Angry
When Things Don't Go Their Way On Their Schedule.
You Can't Change Circumstances Or Challenges If You Don't
Confront Them, However Life Often Demands That We Accept What
Is Uncertain Or Lies Ahead With A Sense Of Faith, Hope, And Trust.
I Know, Not Always Easy, Believe Me. But, Think About It - Can
You Really Control What Waits Around The Corner When You
Don't Know What It Is? Change Is Relentless And Constant.
Uncertainty Is A Normal Part Of Everyday Life Regardless Of
Your Age, Gender, Race Or Any Other Circumstances.
I'm Sure We've All Thought About What The Future Might
Be Like For Us, But Really.... Who Would've Thought It Would
End Up Like This?? #UGL
15 Minutes To Establish
*Heavy Clean & Jerk
*Full Snatch
12 Minute AMRAP
10x Thrusters 95/65
100m Sprint
-I Am Legend

Thursday, January 17, 2013


One Definition Of The Word "Thrive" Means 
"To Realize A Goal Despite Circumstances." That Means
You Can Prosper In All Things No Matter What Is Going On
Around You. You Don't Have To Settle For An Average
Year; You Can Have An Extraordinary Year. You May
Be Planning On Just Getting By, It's Time To See Your
Dreams Come To Pass. It's Time To Thrive Because There
Is A Plan For You To Prosper In Every Area Of Your Life.
Many People Today Are Living In "Survival Mode." If They
Can Just Make It Through The Day, They've Accomplished 
Their Goal. And, There Are Times When Circumstances Can
Seem Overwhelming. There Are Seasons That Are More
Difficult From Others. The Most Important Thing Is That
We Thrive For Success In Every Direction Of Our Life.
Snatch Balance
(Warm Up: 10-8-5)
6 Rounds:
10x Pull Ups
10x Thrusters
100m Sprint
-I Am Legend