Tuesday, October 9, 2012

BE A PART OF A TEAM WITHOUT BEING ON THE TEAM


The Sacrafice That Causes Sorrow To The Doer Of The Sacrafice
Is No Sacrafice. Real Sacrafice Lightens The Mind Of The
Doer And Gives Them A Sense Of Peace & Joy. There Are Plenty
Of Teams In Every Sport That Have Great Players And Never
Win Titles. Most Of The Time, Those Players Aren't Willing
To Sacrafice For The Greater Good Of The Team. In The End,
Their Unwillingness To Sacrafice Only Makes Individual Goals
More Difficult To Achieve. One Of The Things I Believe In 100%
Is That If You Think & Achieve As A Team The Individual
Accolades Will Take Care Of Themselves. Same Thing Goes
With Every One Of Us. You Don't Have To Play Football To
Be Win A Title, You Don't Have To Wear A Jersey To Feel
Like You Belong To Something, And You Don't Have To Be
An Athlete To Be On A Team. If We Work Together As
Brother's & Sister's Like We Are Supposed To Work Together
Then More & More Dreams Will Come True, More Goals Will
Be Reached, And More Success Will Be Seen. Sacrafice Is
All Around Us... You Can Have Anything In Life If You Will
Sacrafice Everything Else For It.
 
TRAINING
Hang Clean & Jerk
1x1x1x1x1x1x1
(Warm Up: 10*8*5*3)
 
WOD
3 Rounds:
15x Barbell SDHP 115/75
15x Ring Dips
400m Run
 
-I Am Legend

Monday, October 1, 2012

CLARITY IS POWER


TRAINING
Barbell Complex
*All Movements Done With #45 Standard Barbell
3 Rounds:
20x Squats
20x Alternating Lunges
20x Step Ups
10x Jumping Squats
 
WOD
7 Rounds:
3x Power Cleans (AHAP) = As Heavy As Possible
6x Jumping Squats *Air Squat
25 Yard Sprint
 
-I AM LEGEND