Monday, October 1, 2012

CLARITY IS POWER


TRAINING
Barbell Complex
*All Movements Done With #45 Standard Barbell
3 Rounds:
20x Squats
20x Alternating Lunges
20x Step Ups
10x Jumping Squats
 
WOD
7 Rounds:
3x Power Cleans (AHAP) = As Heavy As Possible
6x Jumping Squats *Air Squat
25 Yard Sprint
 
-I AM LEGEND

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