Wednesday, September 19, 2012

I WILL BECAUSE YOU WON'T

I Go To Bed Early Because You Won't
I Wake Up Early Because You Won't
I Eat The Same Things Everyday Because You Won't
I Bleed, Sweat, Cry Everyday Because You Won't
I Miss The Birthday Parties & Get Togethers Because You Won't
I Miss Happy Hour Because You Won't
I Miss The Popular TV Show Because You Won't
I Miss Monday Night Football Because You Won't
I Lift A Few More Reps Because You Won't
I Run 2 More Laps Because You Won't
I Miss Falling Short Because You Won't
Everyone Has The Desire To Win,
But Only Champions Have The Desire To Prepare.
TRAINING
Behind The Neck Split Jerk
(Warm Up: 10-8-5-3)
1x1x1x1x1x1x1
WOD
20 Minute AMRAP
5x Wall Walks
10x KB Lunges 44/35
15x T2B
-I Am Legend

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