Sunday, December 16, 2012


Chances Are If You Ran Into Katherine On The Street
You Would Glance At Her And Simply Keep Walking.
Just By Looking You May Wonder How? Why? What?
Or Who Could This Woman Be To Live Out Of A Backpack
And A Few Loose Bags? When She Began To Tell You She
Was Once A Lawyer And A Successful Mother Of Two
It May Be Hard To Believe. I'm Sure If You Would Take A
Second To Ask Yourself Could This Be Me, You Would
Quickly Answer "No Way"! Katherine Was Married,
Had 2 Kids, And A Great Career. Her Husband Kept Her
And Her Two Kids Hostage In A House For Close To A Year
Before Killing Himself And There Two Children. The 
Reason For What He Did Is Unknown, And From That
 Day Forward She Was Unable To Cope And Lost Everything
She Had. Her Moment Of Success Ended In The Blink Of
An Eye. Our Moments Troughout Our Journey Must Be
Cherished... You Never Know When The Moment Will
Become A Memory!
Prep The Body: Thrusters 3x20 #65/#45
Strength: Box Squats *Front Rack 3x10
12 Minute AMRAP:
7x Deadlift 155/105
12x Push Ups
7x Box Jumps

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