CHAEL SONNEN

"I'm Going To Get Into Range. I Accept I'm Going

To Get Hit, And I Accept That It Is Going To

Hurt. I Will Go To The Hospital That Night, But

In Those 25 Minutes, I Will Be In Range The Whole

Time. If He Wants To Throw One Of Those Fists At

Me, He Can Go Right Ahead. I'm Going To Walk

Right Through Them. I'm Going To Grab His Legs.

I'm Going To Push Him Into That Fence. I'm Going

To Pick Him Up, And I'm Going To Put Him On

His Prissy Little Ass. You Can Guruntee That."

TRAINING

Floor Press

5x5x5x5x5

Power Clean Pulls

1x1x1x1x1x1x1

WOD

12*9*6

Hang Full Snatch #115 / #75

Chest To Bar Pull Ups

Push Ups

-I Am Legend