Stress Tends To Visit Us When We're Tired, When
We're Sick, When We're Driving Through Traffic,
When We're Late To An Important Meeting, Or If
We've Taken On Too Many Responsibilities. When
Circumstances Are Out Of Our Control, We Feel
Stress. When Are Basic Needs Are Not Being Met,
Or If We Feel Unsafe, We Feel Stress. Life Is Much Too
Complicated, And We Are Much Too Vulnerable In
Our Human Condition To Ever Escape The Inevitable
Battles With Stress. But For Some, Stress Does
Have A Positive Side. It Can Be A Reminder That Our
Lives Have Drifted Away From Whats Most Important
"Then Jesus Said, Come To Me All You Who Are
Weary And Burdened, And I Will Give You Rest. Take
My Yoke Upon You And Learn From Me, For I Am
Gentle And Humble In Heart, And You Will Find Rest
For Your Souls." -Matthew 11:28-29
TRAINING
Deadlift
8-5-3-1-1-1-1
WOD
"Chipper"
15x HSPU
15x Snatch #95 / #65
15x Ring Dip
30x Box Jump
30x Pull Ups
60x Double Unders
-I Am Legend
We're Sick, When We're Driving Through Traffic,
When We're Late To An Important Meeting, Or If
We've Taken On Too Many Responsibilities. When
Circumstances Are Out Of Our Control, We Feel
Stress. When Are Basic Needs Are Not Being Met,
Or If We Feel Unsafe, We Feel Stress. Life Is Much Too
Complicated, And We Are Much Too Vulnerable In
Our Human Condition To Ever Escape The Inevitable
Battles With Stress. But For Some, Stress Does
Have A Positive Side. It Can Be A Reminder That Our
Lives Have Drifted Away From Whats Most Important
"Then Jesus Said, Come To Me All You Who Are
Weary And Burdened, And I Will Give You Rest. Take
My Yoke Upon You And Learn From Me, For I Am
Gentle And Humble In Heart, And You Will Find Rest
For Your Souls." -Matthew 11:28-29
TRAINING
Deadlift
8-5-3-1-1-1-1
WOD
"Chipper"
15x HSPU
15x Snatch #95 / #65
15x Ring Dip
30x Box Jump
30x Pull Ups
60x Double Unders
-I Am Legend
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