This Picture Was Taken At The 300 Spartan
Challenge At CrossFit Point Break In 2010. Kyle Was
My First Training Partner In CrossFit. We Met
In A Garage That Was About 150 Degrees In The Middle
Of The Summer About 3-4 Days A Week And
Trained Under Justin Stidham & Carl Edwards.
From The First Air Squat To The Last Deadlift Kyle
Always Pushed Me To Be A Better Athlete & Never
Give Up On A Workout. We Trained Together Off & On
For Almost 2 Years And Never Once Did He Stop
Doing Everything It Took To Become A Better
Athlete, Friend, And Overall Person. Big Ups To My
Boy Kyle For The Long Road He Has Traveled
And All The Progression He Has Made In The Sport
Of CrossFit. #RegionalAthlete2012 #RaginCrossFit
"Never Surrender, It's All About The Faith You Got:
Don't Ever Stop, Just Push It 'Till You Hit The Top And
If You Drop, Atleast You Know You Gave Your All To Be
True To You, That Way You Can Never Fail." -Tupac Shakur
Training
Max Effort L-Sits
3x Sets Max Time W/ 30 Sec Rest In Between Sets
75x GHD Sit Ups
75x Hamstring Raises
WOD
5 Rounds:
15x Wall Ball
200m Run
10x HSPU
-I AM Legend
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