Tuesday, April 24, 2012


A Friend Of Mine C.D. Womack Told Me
One Time As He Walked Into The Gym,
"Man It Feels Good To Get Out Of Prison."
I Had Watched C.D. Come Into The Gym 4 Days
A Week For Almost 6 Months, So I Knew
There Was No Way He Had Been In Prison. As I
Asked Him What He Meant By That He Began
To Tell Me That He Was Into Prison Ministries.
He Volunteers To Speak With Prison Inmates About
The Word, And Helps Lift Them Up During
Their Time Of Struggle. No Background Check,
No Knowledge On What Got Them There, But
Simply Sparing Time To Talk With A Stranger
In Time Of Need..... Period. I Began To Study
About Prison Ministries In Texas (Kairos)
And Started To Think This Would Be Something
I Could & Would Love To Do. I Let A Year Go
By Without Looking Further Into What
It Would Take To Start Volunteering My Time.
As Of Next Month I Will Be Getting Involved With
The Ministries & Cannot Wait To See What
Doors Open & The Direction They Lead Me.

"Then The King Will Say To Those On His Right, 'Come,
 You Who Are Blessed By My Father, Take Your Inheritance,
The Kingdom Prepared For You Since Creation Of The World.
For I Was Hungry & You Gave Me Something To Eat, I Was
Thirsty & You Gave Me Something To Drink, I Was A
Stranger & You Invited Me In, I Needed Clothes & You
Clothed Me, I Was Sick & You Looked After Me, I Was In
Prison & You Came To Visit Me." -Matthew 25: 34-36

Tempo DeadLifts
*3 Second Pull To The Knee Then Open Hips Fast As Possible
3 Seconds Back Down. Touch & Go For Each Set Of 5.

12 Minute Amrap
200m Row
15x Push Ups *Chest To Floor No Release

-I Am Legend

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