Sunday, November 29, 2015


Sometimes the most simple times of life can be the best
of times. If you look at a child and the simple things that
make their world the happiest it can be, its done by simple things.
Jumping rope, playing ball, riding a bike, or climbing a tree 
brings about fun and laughter. They live in a life of simplicity.
As adults we complicate things by the need to have more or the
latest thing available to us. Some people judge their life by
the title they have, the money they make, or the material 
possessions that they own. While there are others who don't
judge their life at all, they just live it one moment at a time
soaking in every single moment. No one is guaranteed the next
moment in life. A person can have the smallest space and still
be creative. A person doesn't have to have the finest of
vehicles to get where they're going. We tend to think the more
we have and the bigger we have will bring us more 
happiness. It might, momentarily. True happiness comes
from within. Each day is a celebration of being alive. 
Life is a gift, not to be taken lightly. Each life and each
day we are given is a blessing. Every moment is a blessing.
Don't waste it on trivial things. The beautiful thing
about life is we are all the same. We all bleed the same, we 
all have emotions, and we all share space on this vast world.
I might not know someone by name, but I assure you that 
that person feels joy, pain, and all the other emotions
that I do. Remember to live each day with gratitude for
all the blessings you have and all the people that you 
are blessed with in your life. 

Strict Press
Bench Press

4 Rounds:
400m Run
15x C2B Pull Ups
10x Power Cleans 155/105


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