Sunday, August 22, 2010

CHALLENGE


Challenge Is For Time:
25 Pull-Ups
50 Deadlifts 135lbs
50 Push-Ups
50 Box Jumps
50 Floor Wipers 135lbs
25 Right Arm Of
Single Arm KB Clean & Press 35lbs
25 Left Arm Of
Single Arm KB Clean & Press 35lbs
25 Pull-Ups
TOTAL REPS: 300 Son!! Best Time Wins!!
-I Am Legend

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