Monday, August 23, 2010

RESPECT!!!!

If You Want To Be Respected By Others The Great
Thing Is To Respect Yourself. Self-Respect Is
The Fruit Of Discipline; The Sense Of Dignity
Grows With The Ability To Say No To Oneself.
TRAINING:
10x1 Weighted Pull Ups
10x1 Weighted Push Ups
WOD:
10x Pull UP 40x Box Jump
15x Toes 2 Bar
20x Pull Up 30x Box Jump
15x Toes 2 Bar
30x Pull Up 20x Box Jump
15x Toes 2 Bar
40x Pull Up 10x Box Jump
15x Toes 2 Bar
-I Am Legend

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