Sunday, August 8, 2010

LIVE STRONG


To Keep The Body In Good Condition Is A Duty; Otherwise
We Shall Not Be Able To Keep Our Mind Strong & Clear.
You Must Be Strong Now, You Must Never Give Up. Failure
Will Never Overtake Me If My Determination To Succeed
Is Strong Enough. Live Strong!
TRAINING SESSION:
DeadLift 2x2x2x2x2
Push Press 1x1x1x1x1
FOR TIME
3 Rounds:
x15 Power Clean 155lbs
x20 Pull Ups
x25 Box Jumps
-I Am Legend

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