FIGHT OR FLIGHT?

"FIGHT OR FLIGHT"

By It's Very Design The Fight Or Flight Response
Leads Us To Fight Or To Flee - Both Creating
Immense Amounts Of Muscle Movement And
Physical Exertion. This Physical Activity Effectively
Metabolizes The Stress Hormones Released As
A Result Of The Activation Of Our Fight Or Flight
Response. Once The Fighting Is Over - Which Triggered
The Response - Has Been Eliminated, Our Body
& Mind Return To The State Of Calm. So,
Remember The Next Time You Find Yourself
In The Middle Of That 3, 5, or 7 Round WOD......
FIGHT! It'll Be Over Soon!!!

TRAINING
OHS
6x6x6x6x6

WOD
12 Minute Amrap:
3x OHS #95 / #65
6x TGU #53 / #35
9x KB SDHP

-I Am Legend