Sunday, October 23, 2011

I CAN ONLY IMAGINE




REST IN PEACE JJ. Jones


TRAINING

Rack Jerk *Doubles

1x1x1x1x1x1


WOD

8 Rounds:

10x GHD Sit Ups

10x Transition Push Ups

Trifecta Jump Ropes

10x Left 10x Right 10x Alternate

1x SDHP *Each Round Add Rep #135 / #95


-I Am Legend
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