Sunday, October 9, 2011


The Important Thing Is To Remember To Fulfill

Your Own Path To The Greatest Of Your Ability And

To Do It With A Happy Heart. It Does Not Matter

Whether It Is What Society Condisders A Lowly Position

Or A High Position. The Important Thing Is That You

Perform Your Path To The Greatest Of Your Ability

And With Love & Compassion For All With Whom You

Come In Contact. This Is The Key That Will Help Each

Person Move Forward On His / Her Path. The Love

And Compassion That Come Forth From Your Heart

Will Assure That You Are Moving Forward In Higher &

Higher Directions. As You Do This, You Will Find

New Opportunities Opening To You. You Will Know

Which One Is Right For You By The Way You Feel When

You Encounter It. Remain Strong My Friend.


Floor Press *Shoulder



7 Rounds:

18x Squat Clean #95 / #65

10x Burpee

18x Power Clean #115 / #75

10x HSPU

-I Am Legend

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