PHYSICALLY, MENTALLY, SPIRITUALLY

I Find That Not Only Should We Be

Strong Physically, But Mentally, And

Spiritually As Well. If Any Area Lacks Strength

Or Discipline We Allow Ourselves To Be

Vulnerable. It Is A Daily Grind Of Hard Work

And Consistant Training That Allows Us

To See Growth. Underground Legends Promotes

Not Only Being Physically Fit, But Mentally &

Spritually Fit. If You Are Physically Fit, But

Lack The Spiritual Or Mental Discipline To

Follow... You Won't Make It. Period. #UGL

TRAINING

Snatch Pulls *Heavy

1x1x1x1x1x1x1

Snatch

3x3x3x3x3

WOD

3 Rounds:

10x Deadlift #275 / #185

100m Sprint

30x Sit Ups

50m Sprint

30x Push Ups

-I Am Legend