The Happiest People In The World Are Those Who Feel
Absolutely Terrific About Themselves, And This Is The
Natural Outgrowth Of Accepting Total Responsibility For
Every Part Of Their Life. Flow With Whatever May Happen
And Let Your Mind Be Free. Stay Centered By Accepting
Whatever You Are Doing. Always Accept Challenges.
TRAINING
Snatch Grip DeadLift
3x3x3x3
Power Snatch
3x3x3x3
WOD
Amrap 15 Minutes
5x DunBell Push Jerk *Right Arm
10x Ball Slams
5x DunBell Push Jerk *Left Arm
10x Wall Ball
-I Am Legend
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