Friday, October 1, 2010

HOLDING IT IN


What We Don't Let Out Traps Us. Find Something
Within Yourself That Drives You To Be Better
Than You Were Yesterday. Overcome!
TRAINING
Full Snatch
3x3x3x3x3
WOD
5 Rounds:
10x Thruster @115
5x Muscle Ups
10x Box Jumps
-I Am Legend
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