Thursday, September 30, 2010


The Survival Of The Fittest Is The Ageless Law Of Nature.
The Fittest Are Those Endowed With The Qualifications
For Adaptation, The Ability To Accept The Inevitable
And Conform To The Unavoidable, To Harmonize With
Existing Or Changing Conditions. Be Willing To Adapt
To Uncomfortable Situations. Be Fit.
Hang Power Clean
5*5*3*3*2*1*1 *Find PR
15 Minute AMRAP
Weighted Overhead Lunges x50m
Push Ups x15
-I Am Legend

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