Wednesday, September 1, 2010


Pat Brooks Became A Part Of My Life Over 4 Months
Ago. Since Then She Has Progressed Tremendously
Toward Her Personal Goals. Pat Is A Retired Volleyball
Coach, Now Residing In Spring With Her Husband. I've
Enjoyed Coaching Her And Getting To Know Her Each
Week. Great Job Pat, Keep Training!!
Deadlift 1x1x1x1x1x1x1
Thruster 1x1x1x1x1 *Find PR
5 Rounds:
Wall Ball x14
Pull Ups x14
DB Thruster x14
Farmers Carry 50m
-I Am Legend

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