Wednesday, September 15, 2010


Frustration Is The First Step Towards Improvement.
I Have No Incentive To Improve If I'm Content With
What I Can Do And If I'm Completely Satisfied
With My Pace. Its Only When I Face Frustration And
Use It To Fuel My Dedication That I Feel Myself
Moving Forward.
Bench Press 3x3x3x3x3
Snatch Grip Deadlift 3x3x3x3x3
4 Rounds
8x DB Thrusters
12x Box Jumps
16x Ball Slams
30 Double Unders
-I Am Legend

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