Thursday, September 2, 2010

SICFIT


Where Ever You Set It, Your Watch Stops On SICFIT
TRAINING
Snatch Press 3x3x1x1x1
Hang Squat Clean 1x1x1x1x1
WOD
21*15*9*15*21
KB Swings
KB SDHP
*All Rep Schemes Must Be Unbroken*
You Can Only Let Go Between Movements
-I Am Legend
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