Saturday, September 4, 2010


Work Bears A Particular Mark Of Man And Of Humanity,
The Mark Of A Person Operating Within A Community
Of Persons. Every Great And Deep Difficulty Bears
In Itself Its Own Solution. It Forces Us To Change
Our Thinking In Order To Find It.
"Bear Complex"
5 Rounds
7 Reps Of Each Movement Per Round
1x Power Clean
1x Front Squat
1x Push Press
1x Back Squat
1x Push Press
*Must Complete Round Before Letting Go
Of The Bar. Cannot Set The Bar Down At
All Not Even To Re-Grip During Round.
Rest Between Rounds As Needed. You
Should Be At Max Load 4-5 Rounds.
-I Am Legend

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